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Have been sick for 2 days still feel terrible, stayed with soft foods. But kept up on fluids hopefully I haven't made a mess of things being under calorie for 2 days, we shall see.
다이어트 캘린더 보기, 2010년 05월 27일:
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1114 kcal
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지방: 16.63g | 단백질: 130.50g | 탄수화물: 105.89g.
아침 식사: ground turkey, cottage cheese, banana. 점심 식사: Trader joes Salmon Patty, Oroweat , carb master, Sweet Hot Mustard, Romaine Lettuce, Strawberries, cottage cheese. 저녁 식사: Cherry Tomato, Zucchini, Cauliflower, Baby Carrots, Turkey with Roasted Tomato Skillet. 간식/기타: Special K Bar, fish oil. 더보기
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