infatum님의 저널, 2018년 11월 14일

You go girl :) 

Get it 💪🏾 

Really, you need to lose 26lbs!? You look perfect to me!  

you got this! 

Awesome 👍 

Thank you very much, guys for your support. Now I'm on my fat burn period, so I've cut off 300kcal/day. Besides, I exercise 5 times per week, 2 cardio session for 1 hour (stepper) and 3 fitness workouts: 1 for bottoms and 2 for tops and abdominal (yeah, I need this 6 pack). Wish me luck with this. This is the first time I didn't cut off too much calories. This articles helped me to understand my previous mistakes: https://www.womenshealthmag.com/weight-loss/a19995677/burning-fat-or-burning-calories/ https://www.google.com.ua/amp/s/www.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.amp.html Another article was published in Russian, it said that dieting with 300 calories cut off led to the better results th then 500 calories cut off. languages 

Another common mistake is about expecting that low weight means beauty and good physical composition, but that's absolutely wrong. I am 64,9606 inches (165 cantimeters) tall and I weight 132,2774 pounds (60.4 kilograms), which is pretty much as for my height, but about 48% of my weight is a muscle weight and now I have my best physical form ever, much better then what I had with weight 119,05 pounds (54 kilograms) and even better then with 103,617 pounds (47 kilograms). So stop counting your pounds/kilograms, count your muscle and fat percentage. My fat percentage now is the lowest in my entire life - 23% and my goal is 15%