Day 3 of IF. I think this is just regular weight fluctuations. I can feel that my glands are swollen but I don't think that's from the diet. I think it's because of seasonal allergies
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87.2 kg
지금까지 감소한: 0 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 13일:
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801 kcal
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지방: 21.12g | 단백질: 44.62g | 탄수화물: 96.80g.
점심 식사: Cadbury Caramello, Shrimp Sushi. 저녁 식사: OROS Orange Juice, Cadbury Caramello, Woolworths Hake Medallions, Woolworths Butternut, Cauliflower & Baby Marrows, Woolworths Hake Medallions. 더보기
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주 1.4 kg 감소하기
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