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Up 3 lbs after a week of overeating, within plan. Then several days away from home beginning with a giant hamburger and ending with grandson's birthday bash and 2 cupcakes. I'm home now and getting back on track. Night eating has reared it's ugly head. I may be going to bed by 7 - end of my eating window. 😆
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68.4 kg
지금까지 감소한: 9.2 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 12일:
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1212 kcal
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지방: 95.75g | 단백질: 58.08g | 탄수화물: 30.58g.
아침 식사: Coffee, Heavy Cream, Coffee, Heavy Cream. 점심 식사: Coffee, Heavy Cream, Cheddar Shredded Cheese, Water, Salt, Complete Biscuit and Baking Mix, Butter, Heavy Cream, Fisher Chopped Pecans, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed. 저녁 식사: Better than Bouillon Vegetable Base, Lard, Red Table Wine, Heavy Cream, Longhorn Steakhouse Sauteed Mushrooms & Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 간식/기타: PB2 Powdered Peanut Butter, Peanut Butter, Organic Virgin Coconut Oil, Vanilla Extract, Butter, PB2 Powdered Peanut Butter, Peanut Butter, Organic Virgin Coconut Oil, Vanilla Extract, Butter, Schweppes Diet Tonic Water, Kroger Pork Rinds. 더보기
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주 0.6 kg 증가하기
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