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It's crazy how quickly and easily I can revert back to old bad habits. I needed this break. It was so nice to have a couple months here to settle in at a lower weight and let my body and mind recover from dieting. But it's time to get back to it, and I find myself doing the same things I did at the very beginning, namely, wanting to wait until a "better" time to commit.
It started out with "let me enjoy just one more weekend", and then went to "these next few days are already gonna be crazy, let's just wait until they pass", and then became "Thursday would be a great day to start because it syncs up with my past weigh-in schedule", and now it's "well, Thanksgiving is next week and maybe I should just wait until after that."
No. No more. There is never gonna be a perfect day to start. There's always going to be some reason or another to wait until later. No more waiting. No more excuses. Today. Is. The. Day.
다이어트 캘린더 보기, 2018년 11월 12일:
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1088 kcal
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지방: 46.50g | 단백질: 62.14g | 탄수화물: 108.55g.
아침 식사: Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. 점심 식사: Honeycrisp Apples, Butter, Baked Potato (Peel Not Eaten), Baked Potato (Peel Not Eaten), Hellmann's Real Mayonnaise, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Sea Cuisine Cod Loins. 간식/기타: Ghirardelli Dark Chocolate Chips. 더보기
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