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Kritter42 went to the Y last night without me. She called of course. Sweet girl. But I just couldn't do it. Though my plan is to work out in some form 7 days a week, I've had too many nights in a row with 6 or less hours of sleep, and I had to get some rest. Both in the form of just 'not doing' for one night, and not exercising. She tried the water aerobics class and loved it. I see it's on the calendar for Friday night, I'm hoping she wants to go. I weigh in tonight -- a little early, but I can't get up to the same scale on the same day each week. It is what it is. I guess I'll try to weigh in every Thursday night since that is when I'm at the Y where I weigh. Our home scale is analog and crazy and I don't want to count on it. I'm not going to worry about it being at night, if the pounds are coming off, their coming off, whether I weigh at night or in the morning.
다이어트 캘린더 보기, 2008년 03월 27일:
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1321 kcal
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지방: 17.18g | 단백질: 69.74g | 탄수화물: 228.87g.
아침 식사: international delight creamer, bear naked peak protein granola, Yoplait Original 99% fat free Cherry Orchard Yogurt. 점심 식사: orange, pasta, Chicken Breast Meat (Broilers or Fryers) . 저녁 식사: go lean, banana. 더보기
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4586 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 컨디셔닝 운동 (헬스 클럽) - 45 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 6 시간 15 분. 더보기
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