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다이어트 캘린더 보기, 2018년 11월 11일:
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1209 kcal
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지방: 58.74g | 단백질: 58.44g | 탄수화물: 95.13g.
아침 식사: Aldi Skimmed Milk, Tesco Clear Honey, Coffee (Brewed From Grounds), Red Hot Chilli Peppers, Aldi Avocado, Aldi Baby Spinach, Onions, Aldi Salad Tomatoes, Tesco Red Pepper, Yellow Sweet Peppers, Garlic, Mushrooms, Tesco Dried Mixed Herbs, Aldi Quark, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). 점심 식사: Tesco Clear Honey, Aldi Skimmed Milk, Coffee, Extra Virgin Olive Oil, Vinegar (Cider), Aldi Cooked Beetroot, Aldi Salad Tomatoes, Aldi Baby Spinach, Aldi Peppered Smoked Mackerel Fillets, Mushrooms. 저녁 식사: Quark, Tesco Beef Gravy Granules, Asda Yeast Extract, Tesco Dried Mixed Herbs, Aldi Tomato Puree, Aldi Baby Spinach, Tesco Bulgar Wheat, Leeks, Aldi Gravy Granules, Carrots, Garlic, Tesco Chickpeas in Water, Onions, Tesco Pine Nuts, Mushrooms, Broccoli, Nutmeg (Ground), Oregano, Basil (Dried), Cooked Lentils, Egg, Leeks, Tesco Beef Gravy Granules, Carrots, Broccoli, Echo Falls White Wine Spritzer, Asda Yeast Extract, Nutmeg (Ground), Oregano, Basil (Dried), Tesco Dried Mixed Herbs, Egg, Aldi Tomato Puree, Garlic, Tesco Chickpeas in Water, Onions, Tesco Pine Nuts, Mushrooms, Aldi Baby Spinach, Tesco Bulgar Wheat. 간식/기타: Oatmeal, Moser Roth Finest Dark Chocolate 85%, Aldi Greek Yogurt 0%, Aldi Frozen Raspberries, Dried Chia Seeds, Chewing Gum (Sugarless), Chewing Gum (Sugarless). 더보기
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547 kcal
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운동:
설거지 - 15 분, 요리 - 2 시간 36 분, Samsung Health - 21 시간 9 분. 더보기
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