2018년 11월 11일의 체중기록 (저널항목 아님)
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95.7 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 11일:
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3738 kcal
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지방: 150.05g | 단백질: 249.92g | 탄수화물: 364.99g.
아침 식사: Great Value Frozen Blueberries, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey. 점심 식사: Wegmans Russet Potatoes. 저녁 식사: Kroger Ground Sirloin 90/10, Wegmans Organic Carrots, Simply Nature Chopped Spinach, Zucchini, Mahatma Extra Long Grain White Rice. 간식/기타: Sunsweet Pitted Dates, Alacer Corp Emergen-C Tangerine, Monster Beverage Ultra Blue, Spectrum Avocado Oil, Kerrygold Salted Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Snak Club Raw Almonds, Trader Joe's Roasted & Salted Whole Cashews, Wegmans Lemon Pepper Rotisserie Chicken, Philadelphia Original Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing. 더보기
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주 7.0 kg 감소하기
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