Queso Grande님의 저널, 2008년 03월 26일

I've made it a point to become more active. The weight isn't coming off as fast as I'd like, but that's mostly due to me deviating from the diet I have planned. I've been doing pretty good this week and it's becoming increasingly easy to stick with good food choices. I'm guessing this will speed up the weight loss. I mean, it only makes sense, right?

Here's to another 1.5 lbs gone!

138.3 kg 지금까지 감소한: 4.1 kg.    남은양: 36.3 kg.    다이어트 실행도: 합리적.

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938 kcal

지방: 26.46g | 단백질: 52.07g | 탄수화물: 127.68g.   점심 식사: Sweet Tea. 저녁 식사: Mustard, Lettuce, Tomato, Wheat Bread, Turkey Burgers. 간식/기타: Sherbet. 더보기

8331 kcal

운동: 앉아있기 - 6 시간, 미용 체조 (격하게 예 푸시업) - 15 분, 농구 - 6 시간, 휴식 - 3 시간   45 분, 숙면 - 8 시간. 더보기