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다이어트 캘린더 보기, 2018년 11월 8일:
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809 kcal
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지방: 23.95g | 단백질: 54.70g | 탄수화물: 86.32g.
아침 식사: Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea, Kellogg's All Bran Flakes. 점심 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes, Cucumber (with Peel), Wellington's Sweet Chilli Sauce, Bakers Provita, Pakco Mixed Vegetable Pickle, Pot O' Gold Sweet & Sour Gherkins. 저녁 식사: I&J Light & Crispy Crumbed Hake Fillet Portions, Nature's Garden Mixed Vegetables. 간식/기타: Woolworths Carrot & Celery Fingers, Peanut Butter, Granny Smith Apples. 더보기
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