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Steak #2 today! Big fan! 🥩 🥔
다이어트 캘린더 보기, 2018년 11월 7일:
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2132 kcal
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지방: 80.17g | 단백질: 177.12g | 탄수화물: 183.70g.
아침 식사: Mushrooms, Spinach, Sweet Onions, So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats. 점심 식사: Pecan Nuts, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Beef Steak, Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. 저녁 식사: Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pickled Beets. 간식/기타: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. 더보기
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3023 kcal
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운동:
이소라 - 30 분, 숙면 - 8 시간, 심장 (Cardio) - 20 분, 휴식 - 8 시간 10 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
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