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Not feeling too great the last few weeks. I am either eating the wrong things, drinking too much or getting old! Ha ha. All in all I think I need a change, but maybe not too drastically - it might be the weekends of binging catching up over the week. If I can stay on the healthy route over the next couple of weeks (including weekends) I might be able to feel like I could reach 80 in this body...
다이어트 캘린더 보기, 2018년 11월 7일:
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1729 kcal
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지방: 75.28g | 단백질: 112.03g | 탄수화물: 156.44g.
아침 식사: Jungle Muesli Nuts & Seeds, Blueberries, Apples, Lancewood Double Cream Yoghurt. 점심 식사: SPAR Salad & Chip Sauce, Bananas, Bakers Provita Ancient Grains Crispbread, Light Tuna Fish (Drained Solids in Oil, Canned). 저녁 식사: Sugar, Butter, Green String Beans, Pumpkin, Woolworths Salsa Marinated Chicken Breast Fillets. 간식/기타: Tea with Milk and Sugar, Coffee with Milk and Sugar. 더보기
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2192 kcal
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운동:
스피닝 (Spinning) - 30 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 책상 업무 - 12 시간 30 분, 운전 - 1 시간 30 분, 걷기 (중간) - 5km/h - 20 분, 숙면 - 8 시간, 휴식 - 35 분, 필라테스 - 20 분. 더보기
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