Not surprising to have a little uptick in weight after losing 3 lbs in 2 days. I put on my favorite work-clothes outfit yesterday, and the top is getting too big. Where are my boobs going???
2 minutes of planking, makes a total of 5. 18 days left in our challenge, we better get busy!
|
89.1 kg
지금까지 감소한: 23.2 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 09월 13일:
|
563 kcal
|
지방: 14.76g | 단백질: 61.40g | 탄수화물: 48.63g.
아침 식사: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 점심 식사: cottage chees. 저녁 식사: kraft honey dijon, radish, cucumber, champagne pear vinegrette trader joes, chicken tender kirkland. 더보기
|
주 1.9 kg 증가하기
|