eightpac님의 저널, 2018년 11월 6일

My metabolism is as high as it will get. I am losing weight on 5500 junk cals+. I have attached 3 pics below
1. What I should have remained eating
2. When my Ice-cream bender started
3. After-math after 1.5 weeks
So did I learn anything. The answer is yes. Firstly it is important to have a plan. I currently do not have a plan and take things hap hazardly. Luckily I am on FS so that enables me to reflect and everyday I do not take corrective action I feel guilty which is good. Need to jump back on to the wagon.

94.6 kg 지금까지 감소한: 59.5 kg. 남은양: 7.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 11월 6일:

5780 kcal

지방: 281.73g | 단백질: 198.04g | 탄수화물: 608.58g. 아침 식사: Almonds. 점심 식사: Vanilla Ice Creams, Chobani Plain Less Than 0.5% Fat, Cooked Green Peas (from Frozen), McCain Frozen Corn Kernels. 저녁 식사: Roasted Grilled or Baked Chicken (Skin Eaten), McCain Frozen Corn Kernels. 간식/기타: Streets Cornetto Classic Supreme Milk Chocolate, Vanilla Ice Creams, Domino's Pizza Meat Lovers Traditional Classic Crust Pizza, Benifex Fish Oil (1000 mg). 더보기

주 4.9 kg 감소하기

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I'm glad it fits your macros, but I don't know if these pictures are necessary. There are some ppl on here who actually have to limit calories and count every thing they consume to lose any weight. Then seeing this ice-cream binge..... 🙈🙉🙊 We know what ice-cream looks like 🍦

2018년 11월 6일 작성이: jamilda

thats nasty ha ha not not a joke 💕

2018년 11월 6일 작성이: trishjones

True, the problem I am facing now is one I have faced before - not regaining weight.I do not need to undo the good work I have done so I am doing my research. As painful and embarasiing as it was to post those pics acceptance of bad practice is the beginning of finding a solution. The problem with high GI is that the hunger pangs are real and cyclical so if you start on ice-cream at high quantities it is tough to stop. I did notice though that if I exercise my cravings for sugar decrease and if I do not start on high sugar I never have a problem. I will start to taper off from today as I do not want to decrease my sky high metabolism. Accountability is key and I know being on FS is a great help in that dept.

2018년 11월 6일 작성이: eightpac

Wow you ate 11 tubs/22 liters of ice cream in under 2 weeks!? All that sugar... Over 100 tsp per tub!!! (Our daily recommendation is 7tsp per day incase anyone else reading wants the info) I think posting these photos are fine. It can help make people take accountability and like you said it's embarrassing. Thats what helps me not to binge somedays, not wanting to feel the embarrassment of failure or having someone see my rubbish full of chips, ice cream and cookie boxes. Seeing this I now want to binge on ice cream too... But thats my problem!

2018년 11월 7일 작성이: volare_


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