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Well...I put on more heat this last week and this week and it is paying off. I have lost another couple of pounds. I weighed in at 186.2 today. My goal was 185 but now am moving it to 180. I have lost 18 pounds since March. I can see visually that I can lose 5 more pounds of fat still. Mostly around my love handle area and lower mid abs. Not a whole lot left but never the less, there is some there. I want to be a lean machine!
다이어트 캘린더 보기, 2010년 05월 25일:
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1242 kcal
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지방: 38.82g | 단백질: 68.75g | 탄수화물: 167.10g.
아침 식사: Granola Bites, Nector Protein Drink. 점심 식사: Watermelon, Tuna Salad Sandwich. 저녁 식사: Chocolate Chip Cookies (with Butter), 6" Turkey Breast. 간식/기타: Banana, Almond Bar. 더보기
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3071 kcal
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운동:
정원 일 (원예) - 1 시간, 달리기 - 10km/h - 13 분, 웨이트 트레이닝 (적당한 무게) - 26 분, 미용 체조 (격하게 예 푸시업) - 37 분, 휴식 - 13 시간 44 분, 숙면 - 8 시간. 더보기
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