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Happy to not have gained weight, need to get back to the gym soon. Summer is here and I do terribly in summer I dislike the heat for some reason makes me less active.
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95.3 kg
지금까지 감소한: 58.8 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 5일:
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6308 kcal
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지방: 310.45g | 단백질: 193.44g | 탄수화물: 665.80g.
아침 식사: Almonds, McDonald's Choc Truffle Roll, Plain Muffin. 점심 식사: Gloria Jeans Creme Brulee (Regular), Egg, McCain Frozen Corn Kernels. 저녁 식사: Vanilla Ice Creams, Barbecued Pork Spareribs with Sauce, Chobani Plain Non-Fat 0% Greek Yogurt, McCain Frozen Corn Kernels. 간식/기타: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). 더보기
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주 2.5 kg 감소하기
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