2018년 11월 5일의 체중기록 (저널항목 아님)
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96.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 5일:
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3382 kcal
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지방: 150.13g | 단백질: 249.98g | 탄수화물: 275.00g.
아침 식사: Aldi Frozen Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Animal Frosted Cinnamon Bun Whey, Wegmans Old Fashioned Oats. 저녁 식사: Mahatma Extra Long Grain White Rice, Hannaford Whole Leaf Spinach, Yellow Summer Squash, Kroger Ground Sirloin 90/10. 간식/기타: Spectrum Organic Virgin Coconut Oil, Aldi German Sauerkraut, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Wegmans Russet Potatoes, Avocados, Lime, Tostitos Medium Salsa, Diamond of California Slivered Almonds, Green Giant Fresh Baby Cut Carrots, Kroger Eggs (Large), Wegmans Chicken Breast with Rib Meat, Trader Joe's Roasted & Salted Whole Cashews. 더보기
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주 1.3 kg 증가하기
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