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Completed the tri in adverse conditions and underwhelming time yesterday. Stiff as a board today. In March used the excuse of having done a tri (and surely deserving some reward!) as an excuse to stuff my face with crap thereby piling on the kilos. Determined not to do that this time! Doing a sprint tri in a fortnight and need to continue steady gentle weight loss after that. I will allow myself a few treats though!
다이어트 캘린더 보기, 2018년 11월 5일:
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1857 kcal
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지방: 67.59g | 단백질: 87.72g | 탄수화물: 229.37g.
아침 식사: McDonald's Flat White Coffee with Milk (Standard), CSR Raw Sugar, Dilmah Tea with Lite Milk, Butter Croissants, Jams and Preserves. 점심 식사: Yoplait Forme Zero Strawberry, Dilmah Tea with Lite Milk, Banana, Ham Salad Sandwich. 저녁 식사: Snow or Sugar Snap Peas (Frozen), Asparagus, Lasagna with Meat. 간식/기타: Reduced Fat Latte Coffee, Sugar, Dark Chocolate. 더보기
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1953 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 10 분, 책상 업무 - 4 시간 30 분, 앉아있기 - 30 분, 운전 - 1 시간, 스탠딩 - 4 시간, 숙면 - 8 시간, 휴식 - 4 시간 50 분. 더보기
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