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final weight for the week 😊 getting there slowly but surely...
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175.8 kg
지금까지 감소한: 0 kg.
남은양: 90.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 4일:
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1375 kcal
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지방: 68.04g | 단백질: 77.40g | 탄수화물: 119.20g.
아침 식사: SPAR Toasted Muesli Breakfast Crunch, Parmalat Plain Double Cream Yoghurt, Pears. 점심 식사: Onions, Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel). 저녁 식사: Butter, Lamb Chop (Lean and Fat Eaten), Cooked Red Cabbage (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 더보기
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주 0.9 kg 감소하기
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