2018년 11월 3일의 체중기록 (저널항목 아님)
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96.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 3일:
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3329 kcal
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지방: 149.89g | 단백질: 250.01g | 탄수화물: 275.04g.
아침 식사: Animal Frosted Cinnamon Bun Whey, Teddie Smooth Old Fashioned All Natural Peanut Butter, Friendly Farms Plain Whole Milk Greek Yogurt. 점심 식사: Florida's Natural 100% Pure Florida Orange Juice, Smucker's Natural Strawberry Fruit Spread, Hunt's Perfect Squeeze Ketchup, Kroger Eggs (Large), Dave's Killer Bread 21 Whole Grains Bread. 저녁 식사: Hannaford Whole Leaf Spinach, Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice, Great Range Bison. 간식/기타: Wegmans Chicken Breast with Rib Meat, Aldi German Sauerkraut, Tostitos Medium Salsa, Lime, Arnott's Tim Tam Original, Wegmans Russet Potatoes, Avocados, Wholly Guacamole Classic Guacamole, Diamond of California Slivered Almonds, Trader Joe's Roasted & Salted Whole Cashews. 더보기
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주 1.9 kg 증가하기
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