|
Learn to visualize the macros and how it impacts your targets! Two poached eggs can provide up to 30g of protein - easy to add to any meal! Target a daily intake of 2g per target body weight kilo and spot the transformation!
다이어트 캘린더 보기, 2018년 11월 3일:
|
2887 kcal
|
지방: 108.13g | 단백질: 196.69g | 탄수화물: 245.03g.
아침 식사: Tap Water, Avocados , Ciabatta, Soft Bread Stick with Garlic and Parmesan Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Focaccia, Pizza with Prosciutto and Mushrooms, Phyto Pro Chocolate Protein Shake. 점심 식사: Light Tuna Fish (Drained Solids in Water, Canned) , Phyto Pro Chocolate Protein Shake. 저녁 식사: Boiled Egg, Chicken Risotto. 간식/기타: Red Table Wine , Woolworths Mango Sorbet, Woolworths Hot Cross Bun, Orange Marmalade , Chocolate Flavoured Hazelnut Spread, Yum Yum Smooth Peanut Butter, Safari Peanuts & Raisins. 더보기
|
|
2556 kcal
|
운동:
걷기 (운동) - 5.5km/h - 30 분, 요가 - 1 시간 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
|
|