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I had a successful day today, regarding eating and moving around; but I have a little case of the Monday blues-I have no reason really, today was a bowling day and I love that activity, although I am not quite good yet. I bowl with other seniors, but I am one of the younger ones, so I keep telling them, I will improve when I grow up like they are-So many of these guys are in their 80's and more!!!!!!!! CAN YOU BELIEVE! They set a wonderful example (and now I do too) for the younger people. Anyway, to keep positive, I will pat myself on the back for 2 good days after a "falling" from grace period with food and such!!!! Happy night to all.....
다이어트 캘린더 보기, 2008년 03월 24일:
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957 kcal
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지방: 37.82g | 단백질: 101.31g | 탄수화물: 35.83g.
아침 식사: egg beaters, Omega PLUS Buttery Spread, ham, cheese shredded fat free 1/4 cup, sargento light string cheese. 점심 식사: ham, tortillas multi grain. 저녁 식사: onion, gravy, 100% whole wheat bread, chicken. 간식/기타: diet hot chocolate, laughing cow cheese, avacado. 더보기
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Chin up and to a better day tomorrow, cheers! Keep up the GREAT work, You CAN DO IT!
2008년 03월 24일 작성이: bullytrouble
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your bowling will improve with time. It's like losing weight, you just have to stick with it and keep trying and it will happen for you! You've had 2 good days now, and you just keep building on it! you can do it.
2008년 03월 24일 작성이: Janelleas
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Good job on the diet yesterday Susie. That's interesting about the bowling, it's always important to enjoy exercise.
2008년 03월 25일 작성이: information
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Hang in there Susie! Glad you're having fun bowling! It's good exercise!
2008년 03월 25일 작성이: mbhpro
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Bowling is a lot of fun, I need to do it more often!
2008년 03월 25일 작성이: biblioholic03
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Hang in there Susie!! Some days are harder than others. With my weight loss this time around I am working through a lot of emotional connections with food. Which is great on one hand and challenging on the other. Great job getting back on track! Keep movig forward!!!
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