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I'm back. I started on Monday and didn't weigh in because I kept remembering after I had left the house for work. I had so much gibby on after the summer holidays with with that my diet fell by the wayside. So, I now have 5 days until I go to Miami for a wedding and need to look hott🔥as a tactic I have drastically cut my calorie intake, including alcohol, in the hope that I get at least some inches off ready for the new year!!
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66.4 kg
지금까지 감소한: 0 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 1일:
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1139 kcal
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지방: 47.81g | 단백질: 34.43g | 탄수화물: 140.01g.
아침 식사: Crownfield Muesli Bar Chocolate, Silver Spoon Granulated Sugar, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Babybel Mini Babybel Light, Pitted Kalamata Olives in Brine, Cooked Beetroot, Creamy Coleslaw, Sweetcorn, Cucumber (Peeled), Cherry Tomatoes, Carrots, Mixed Salad Greens. 저녁 식사: Egg Omelette or Scrambled Egg, Dal, Plain Paratha. 간식/기타: Chai. 더보기
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주 0.0 kg 감소하기
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