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Fun day! get an email from my dietitian, she is not happy with m food choices. Been keeping my calories between 1800 an 2000 each day. Been walking my Chip each morning around the block (about the length of two football fields). Plus I go for an after dinner walk with my wife each day. Now I am 326.4 lbs as of last week, so the calories are good enough at this weight to lose 2 lbs each week maybe an little more with the added walking. So she bot mad at me for having a cookie are a piece of candy instead of the healthier snacks. Oh yeah she complained about the apple without cheese are the oatmeal (low-sugar type) without having nuts. She suggested I eat melon, grapes with an oz of cheese. LOL, I am highly allergic to melons and recently grapes. Now when it comes to lunch nuts, or cheese both of which are my kryptonite! an oz not going to happen are 1/4 of nuts pftttt. That is like telling a 5 year old to stay away from the candy!!! Now candy and I have a mini bar or a couple of Hershey Kisses and I am good for few days. Same is with cookies, I have one and I know that I shouldn't so I can walk away from them. Same with cakes and pies, Have a slice and I am good for a couple of weeks. Not to have something are deny yourself a guilty taste of something and the next thing you know is your eating the whole darn thing. So I emailed her back and reminded her that she said have the ice cream cone (summer) once every other week just get a kids cone or a small cone. and that she is the one who told me to have a piece of chocolate every once in awhile as a treat to reward myself. I mean for gods sate be consistent.
다이어트 캘린더 보기, 2018년 11월 1일:
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1800 kcal
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지방: 93.52g | 단백질: 135.46g | 탄수화물: 125.02g.
아침 식사: Toasted White Bread , Private Selection Mixed Fruit, Ham Steak (Boneless, Extra Lean, Cured) , IHOP Scrambled Egg, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Donut House Coffee K-Cup. 저녁 식사: Cherry Tomatoes, Lindsay Sliced Black Olives, Sweet Red Peppers , Adams Diced Onion, Cheese with Chili Pepper Dip (Chili Con Queso), Ground Beef (85% Lean / 15% Fat) , Mama Lupe's Low Carb Tortillas. 간식/기타: Glucerna Mini Snack Bar - Chocolate Peanut, Reese's Peanut Butter Cup. 더보기
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4866 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, TV 시청 - 6 시간, 요리 - 1 시간, 운전 - 1 시간, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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