2018년 11월 1일의 체중기록 (저널항목 아님)
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96.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 1일:
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3867 kcal
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지방: 99.97g | 단백질: 249.91g | 탄수화물: 499.98g.
아침 식사: Great Value Unsweetened Cocoa Powder, Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey. 점심 식사: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. 저녁 식사: Wegmans Organic Carrots, Yellow Sweet Peppers, Mahatma Jasmine Rice, Great Range Bison. 간식/기타: Purity Farms Organic Ghee Clarified Butter, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Kroger Kosher Dill Pickle Spears, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn, Diamond of California Slivered Almonds, Wegmans Boneless Skinless Chicken Breast, Wholly Guacamole Classic Guacamole. 더보기
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주 4.4 kg 감소하기
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