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habis kecelakaan. lutut luka, lengan kanan masih nyeri (efek benturan). masih bed rest, belum bisa dipake olahraga kyk biasanya 😭. semoga lemak gak numpuk lg
다이어트 캘린더 보기, 2018년 11월 1일:
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1180 kcal
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지방: 52.20g | 단백질: 42.33g | 탄수화물: 145.84g.
아침 식사: Rose Brand Bihun Goreng, Fried Tofu, WRP Lose Weight, Tempeh (Cooked), Stir Fried Vegetables. 점심 식사: Rose Brand Bihun Jagung (320g), Fried Tofu, Boiled Ripe Banana, Coconut Milk or Cream (Liquid with Water, Canned), Brown Sugar Liquid, Cassava. 저녁 식사: Pop Mie Kuah Pedes Dower, Wall's Cornetto Black & White, Vegeta Vegeta. 간식/기타: Nescafe Classic, Ellenka Fiber Creme, Cocoa Powder (Unsweetened). 더보기
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