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Yikes! I have slowly rationalized having a little sweet here and there and voila I am in danger of an all out binge! I am going to allow myself one more day tomorrow and then fast it out of my system beginning on Thursday. I’m putting it out there so you can hold me accountable. Happily, my weight is not impacted at this point. I want to keep it that way.
다이어트 캘린더 보기, 2018년 10월 30일:
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937 kcal
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지방: 48.39g | 단백질: 26.52g | 탄수화물: 108.73g.
아침 식사: Coffee with Cream, Coffee with Cream and Sugar, Bananas . 점심 식사: Peanut Butter, Whole Wheat Bread, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). 간식/기타: Snickers Peanut Butter Squares (Fun Size). 더보기
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