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CA: 81.5cms
CB: 89cms
C: 97cms
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73 kg
지금까지 감소한: 2.8 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 30일:
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1365 kcal
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지방: 58.63g | 단백질: 112.59g | 탄수화물: 146.36g.
아침 식사: Manzanas Gala, Fage Yogurt Griego, Kirkland Signature Aceitunas Gordal Españolas, Molina Vainilla Saborizante Natural, Veggie’S Farm Mix de Berries (Fresa, Zarzamora y Mora Azul), Cococare Aceite de Coco Orgánico Extra Virgen, Jitomate, San Juan Claras de Huevo, Okko Chia, Great Value Almondmilk Original Unsweetened, Granvita Avena, Svetia Stevia, FUD Jamón Pechuga de Pavo, Nopales, Cebollas, Canela, Chile Poblano. 점심 식사: Great Value Almondmilk Original Unsweetened, Wishbone Vinagreta Balsámica, Del Molino Aderezo Mostaza , Mr. Lucky Ensalada Italiana Orgánica , Cococare Aceite de Coco Orgánico Extra Virgen, Espinacas, Calabacitas, Libanius Pita Árabe de Trigo Integral, Lala Queso Oaxaca Light, Bachoco Pollo en Piezas, Pimientos Verdes, Cebollas, Brócoli, Tomates, Aguacate. 간식/기타: Quest Protein Bar Chocolate Brownie. 더보기
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안정된 체중
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