2018년 10월 30일의 체중기록 (저널항목 아님)
|
96.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 10월 30일:
|
3893 kcal
|
지방: 100.00g | 단백질: 250.02g | 탄수화물: 500.00g.
아침 식사: Sports Research Collagen Peptides, Aldi Frozen Berries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey. 점심 식사: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. 저녁 식사: Wegmans Organic Carrots, Hannaford Whole Leaf Spinach, Usda Choice Chuck Roast, Mahatma Jasmine Rice. 간식/기타: Purity Farms Organic Ghee Clarified Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Boneless Skinless Chicken Breast, Great Value Unsweetened Cocoa Powder, Wegmans Russet Potatoes, Wholly Guacamole Classic Guacamole, Trader Joe's Roasted & Salted Whole Cashews, Diamond of California Slivered Almonds, Bell Peppers, All American EFX Karbolyn, Wegmans Boneless Skinless Chicken Breast. 더보기
|
주 1.3 kg 증가하기
|