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First day back with true commitment. What that looks like for me is,
- Working out / Running / Exercise every day. Including Sundays
- Not overeating, cutting out processed sugar. No sweets except Sunday
- 8 Hours Sleep
- Drinking lots of water
- Sticking to a firm eating schedule and plan (Diet)
- Being kind to myself when I make mistakes
- Willingness to ask for help in my day-to-day life
- Working on my mental, emotional, and spiritual fitness as well as my physical
Today is Day #1
Goal is to hit 170 Lbs by Feb 1st
We got this, Together!
다이어트 캘린더 보기, 2018년 10월 29일:
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1655 kcal
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지방: 56.46g | 단백질: 149.93g | 탄수화물: 144.15g.
아침 식사: So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Cooked Egg White. 점심 식사: President's Choice Blue Menu Skinless Boneless Chicken Breast, Organic Spring Mix, Organic Baby Spinach, baby cut carrot, Cucumber (with Peel), Light Ranch Dressing, Pecan Nuts, Red Cabbage, Radish. 저녁 식사: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pickled Beets, Potatoes (Flesh, Without Salt, Boiled). 간식/기타: So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Rivalus Promasil, Frozen Blueberries, Granny Smith Apples, Lucerne Fat Free Cottage Cheese, Bananas. 더보기
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2655 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 이소라 - 35 분, 숙면 - 8 시간, 휴식 - 14 시간 35 분, 운전 - 30 분. 더보기
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