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My hot tuna salad sandwich... almost pizza)
다이어트 캘린더 보기, 2018년 10월 29일:
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1352 kcal
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지방: 56.92g | 단백질: 95.01g | 탄수화물: 129.86g.
아침 식사: Kirkland Signature Reduced Fat Milk, Kroger Reduced Sugar Strawberry Preserves, Fage Total 5% Greek Yogurt (Container), Pioneer Complete Pancake Mix (Pumpkin Spice). 점심 식사: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kroger Finely Shredded Sharp Cheddar Cheese, Clover Stornetta Farms Organic 2% Reduced Fat Milk, Chicken of the Sea Chunk Light Premium Tuna in Water, Fage Total 5% Greek Yogurt , Trader Joe's Brown Cage Free Eggs (Large), Oroweat Whole Grains Double Fiber Bread. 저녁 식사: Longhorn Steakhouse Sauteed Mushrooms, Fage Total 2% Greek Yogurt, Raspberries, Blueberries, Strawberries, Kashi GOLEAN Crisp! Toasted Berry Crumble. 더보기
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