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curled up with a mug of home made broccoli chilli & avacado soup. sounds disgusting but it's so tasty. I'm just not sure how to work out the calories per cup although the whole pot worked out at 275 calories.
다이어트 캘린더 보기, 2018년 10월 29일:
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1972 kcal
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지방: 55.99g | 단백질: 109.91g | 탄수화물: 234.40g.
아침 식사: Green Tea, Bananas, Avocados, Iceland Wholemeal Pitta Bread. 점심 식사: Fruit Salad, Asda Smoked Ham. 저녁 식사: Asda Smart Price Chopped Tinned Tomatoes, Tea with Milk, Magners Original Irish Cider, Butter, Kingsmill Toastie Thick, Broccoli Soup, Tesco Chicken Breast Fillets (130g). 간식/기타: Coffee with Milk, Sainsbury's White Seedless Grapes, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 더보기
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That sounds interesting. Would love your recipe please x
2018년 10월 29일 작성이: tintams
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Yes does sound good, when ever I make anything I make up the portions straight away and freeze excess so as I can calories count portion and I also add to to my meals and then I have it ready for next time
2018년 10월 30일 작성이: handscombe
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Broccoli 38 cals per 100 gms
Kallo vegetable stock cubes 8 cals each
White chopped onion 41 cals per 100gm
1/2 an avocado 161 cals
1 of my mums home grown chillies
1 litre really of water
1 tbsp chopped parsley
Put all the ingredients into a pot, bring to the boil then reduce heat to a simmer. Cook until the vegetables have gone soft then blitz with a hand blender. Salt & pepper to taste. That's it.
2018년 10월 30일 작성이: sharonann28
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Perfect thanks I will give it a go
2018년 10월 31일 작성이: handscombe
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Fab thank you. I'll give that a try x
2018년 11월 1일 작성이: tintams
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