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Busy weekend with things like a wedding, socializing, etc. I fell off the wagon with that wedding cake -- it was delicious! Fortunately I kept myself pretty busy so that I didn't put on as much weight as I could have. Back in the saddle again this week!
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67.4 kg
지금까지 감소한: 10.1 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 29일:
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1863 kcal
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지방: 118.93g | 단백질: 64.00g | 탄수화물: 131.23g.
아침 식사: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Dole Red Grapefruit Sunrise (113g), Good Earth Sweet and Spicy Tea, Island Farms 2% Cottage Cheese. 점심 식사: Granny Smith Apples, Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes. 저녁 식사: Kroger Blueberry Muffin, Land O'Lakes Salted Butter, Air Popped Popcorn. 간식/기타: Dry Roasted Salted Almonds. 더보기
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2022 kcal
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운동:
운전 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 7 시간 30 분, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 증가하기
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