Last weigh in of 146 didn't hold for even 1 day after recording. I've been at 147.something for 2 weeks. That's fine. I've got good macros and calories. Holding my own. Doing great. 😀
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67.0 kg
지금까지 감소한: 10.5 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 28일:
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1378 kcal
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지방: 118.05g | 단백질: 58.43g | 탄수화물: 38.31g.
아침 식사: Stevia in the Raw, Coffee, Heavy Cream, Tap Water, Stevia in the Raw, Coffee, Heavy Cream, Tap Water. 점심 식사: Butter, Tap Water, Cheddar Shredded Cheese, Water, Salt, Complete Biscuit and Baking Mix, Butter, Heavy Cream, Kroger Eggs (Large), Good Nature Center-Cut Uncured Applewood Smoked Bacon. 저녁 식사: Pepsi Diet Pepsi (Can), Frank's Red Hot Sauce, Green Giant Hass Avocado, Sour Cream, Safeway Salsa Fresca, Crystal Farms Shredded Cheddar Cheese, Mixed Salad Greens, HEB Pork Carnitas. 간식/기타: Chocolate Flavoring Drops, Butter, Stevia in The Raw (Packet), Coffee, Heavy Cream. 더보기
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2108 kcal
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운동:
정원 일 (원예) - 1 시간, 휴식 - 12 시간, 숙면 - 8 시간, 가사 - 1 시간 30 분, 요리 - 1 시간 30 분. 더보기
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주 0.4 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
I’m so happy you are doing great Jackie! LOL 🙋🏻
2018년 10월 29일 작성이: smprowett
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LOL...on Sunday I record my wgt. It's between 128 and 129, then on Monday I jump up to over 130. This has happened every week for the last 4 weeks. No real wgt. loss. Just Keeping on keeping on.
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