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Slowly going down. Made sure to get back on track yesterday after a slip on Friday night. Today I am going to pick up a used exercise bike from a lady on Facebook for $40 so I will be able to exercise even when it's -40 C here.
I need to go grocery shopping this afternoon though. Cupboard is looking pretty bare :)
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124.3 kg
지금까지 감소한: 1.1 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 28일:
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1513 kcal
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지방: 56.92g | 단백질: 48.38g | 탄수화물: 205.98g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: President's Choice Blue Menu Lean Italian Beef Meatballs, Classico Bolognese Pasta Sauce, Catelli Healthy Harvest Whole Wheat Spaghetti, Furlani Garlic Toast - Original. 간식/기타: Tim Hortons Double Double (Large), Brown Sugar, Tassimo Cappuccino, President's Choice Soft Baked Ginger Cookie. 더보기
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주 4.4 kg 감소하기
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