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Booo. I forgot my Alli pill at supper, and only just remembered, far too late. I get so disappointed when this happens. On the bright side, I believe it was the only one I've forgotten all week! Weigh in tomorrow. Always a bit nervous. But! I did get new jeans the other day, and I've already gone down a size so, Hooray!
다이어트 캘린더 보기, 2012년 09월 9일:
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1456 kcal
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지방: 37.84g | 단백질: 104.01g | 탄수화물: 119.21g.
아침 식사: light butter with canola oil, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Reduced Fat 2% Milk Sliced Provolone Cheese, SHAVED MESQUITE TURKEY *, Yellow Tomatoes, Green Peppers, Mushrooms, Egg White. 점심 식사: Bruschetta Crostini, King Salmon, Peasant Bread. 저녁 식사: Green String Beans, Russet Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). 더보기
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