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Less then a pound lost this week. I'm a little mad at myself but I am glad that it is still a loss. I was only at the gym 3 times last week and I completely failed on Saturday night and gave into the munchies. I felt pretty terrible after word and I was mad at myself for slipping. I know I will do better. My goal for this week is to work out everyday for at least 30 minutes and stick to my healthy eating. I CAN DO IT!!!!!!!!!!!
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107.0 kg
지금까지 감소한: 5.9 kg.
남은양: 32.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 05월 23일:
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888 kcal
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지방: 23.34g | 단백질: 50.85g | 탄수화물: 135.89g.
아침 식사: Power Bar Harvest Energy Bar. 점심 식사: Broccoli, MorningStar Grillers California Turkey, Cheddar or American Cheese (Fat Free, Pasteurized), 100 % whole wheat thin buns, Coke Zero, Classic Yellow Mustard, Tomato Ketchup. 저녁 식사: Luna Bar - Nutz Over Chocolate. 간식/기타: Mini Luna Bar - Caramel Nut Brownie. 더보기
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3872 kcal
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운동:
쇼핑 - 1 시간 30 분, 앉아있기 - 8 시간, 운동 기계 (빠른속도) - 30 분, 운전 - 2 시간, 휴식 - 8 시간, 숙면 - 4 시간. 더보기
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주 0.4 kg 감소하기
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