2018년 10월 26일의 체중기록 (저널항목 아님)
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97.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 26일:
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3871 kcal
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지방: 99.97g | 단백질: 249.94g | 탄수화물: 499.96g.
아침 식사: Animal Frosted Cinnamon Bun Whey, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries. 점심 식사: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. 저녁 식사: Hannaford Whole Leaf Spinach, Wegmans Organic Carrots, Yellow Summer Squash, Mahatma Extra Long Grain White Rice, Kroger Ground Sirloin 90/10. 간식/기타: Double Golden Fish Brand Sweet & Sour Sauce, Wegmans Chicken Breast with Rib Meat, Aldi Atlantic Salmon, Dupree Farms Sweet Potatoes, Trader Joe's Roasted & Salted Whole Cashews, Teddie Smooth Old Fashioned All Natural Peanut Butter, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. 더보기
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안정된 체중
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