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well, I had the chicken fried steak at Cotton patch but no bread or potatoes! I didn't eat all the breading and ordered steamed broccoli and mushrooms for sides so not as bad as it could have been and my counts are still ok!
다이어트 캘린더 보기, 2018년 10월 25일:
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1565 kcal
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지방: 105.02g | 단백질: 86.84g | 탄수화물: 65.62g.
아침 식사: Adams Diced Onion, Chili soup, Organic Valley Organic Mild Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). 점심 식사: Stubb's Original BBQ Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, J.C. Potter Hot Links. 저녁 식사: Cooked Mushrooms (Fat Added in Cooking), Cotton Patch Cafe Steamed Broccoli, Cotton Patch Cafe Cream Gravy, Cotton Patch Cafe Chicken Fried Steak (Right Size Plate). 간식/기타: Smucker's Natural Chunky Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Chili soup. 더보기
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