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Batteries needed to be replaced on my scale so I didn't weigh in for almost a week. Major relapse on my sweet additiction in those few days. Note to self: daily weigh-ins and food diary entries help me stay on track and stave off the binge attacks.Duh....what did I think was going to happen?! By some miracle I wasn't going to be affected by too much ice cream? NOT! Time to re-lose a few.
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71.2 kg
지금까지 감소한: 6.3 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 25일:
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1211 kcal
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지방: 46.79g | 단백질: 54.57g | 탄수화물: 150.89g.
아침 식사: Milk (Nonfat), Bananas, Cheerios, Walnuts. 점심 식사: Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal, Sugar, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Publix Red Seedless Grapes, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Publix Medium Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 더보기
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주 1.9 kg 증가하기
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 댓글
Welcome back! We missed you.
2018년 10월 25일 작성이: jengetfit123
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Thanks! I'm still trying. Good to be back.
2018년 10월 25일 작성이: sallkr3
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Hey, since you are back, i have a weird question for you. There was a guy here awhile back who i guess did some inappropriate stuff and then he went away. But he had posted a poll about if you were a car, what kind would you be, and someone besides me said karmann ghia. Was that you? Just asking bc i have always been crazy about them, even though i am not a car person generally, and finally bought one (still on our list of projects, of course) a couple of years ago. So i always love to run across other kg lovers.
2018년 10월 25일 작성이: jengetfit123
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Welcome back to the crazy train! Sweets are one of my downfalls, too - so easy to start eating them and so hard to stop! Good luck getting back on track!
2018년 10월 25일 작성이: nikeit
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I have had the same problem this week with the sweets...I feel your pain!
2018년 10월 25일 작성이: jhbutner
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Jengetfit123, yup that Karmann Ghia comment was me. 1956 Coupe with a plaid paint job. (Or red 😀) Great looking sports car, and what's not to love about a Volkswagon. Glad to know another KG fan!
2018년 10월 25일 작성이: sallkr3
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