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Had another great walk this afternoon! Not as sunny, but it was at least 9 degrees celsius today, so that was good. Walked a little over 2km again :)
Also bought myself some gourmet jelly beans and chocolate for when I slip up (I know I will, so I might as well make it worth it and not waste those calories on cheap junk food LOL)
다이어트 캘린더 보기, 2018년 10월 24일:
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1481 kcal
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지방: 39.67g | 단백질: 72.57g | 탄수화물: 215.22g.
아침 식사: Coffee with Cream and Sugar. 점심 식사: No Name Orange Juice, No Name Honey, Frozen Fruit Cocktail or Mix, No Name Plain Yogurt. 저녁 식사: Beef Stew with Potatoes and Vegetables in Gravy. 간식/기타: Tassimo Café Latte, Brown Sugar, Cadbury Dairy Milk Toffee, Brown Sugar, Tassimo Café Latte, Tim Hortons Coffee with Milk & Sugar (Medium), Coffee with Cream and Sugar, Water. 더보기
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3667 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 5 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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