|
Breakfast Buffet....ugh!
I will NEVER do that again!!! I can't believe I ate so much. I'm so mad at myself. *sad*
다이어트 캘린더 보기, 2010년 05월 23일:
|
4363 kcal
|
지방: 207.92g | 단백질: 140.36g | 탄수화물: 491.30g.
아침 식사: Caramel Pecan Roll, Maple Syrup, French Toast, Orange Juice, Peppers and Onion, Sausage Link, Cheese Sauce, Hash Brown, Sausage Gravy, Biscuit, Bacon, Pineapple, Butter, Blueberry Muffin, Raisins, Brown Sugar, Oatmeal. 저녁 식사: Skim Milk, Great Value Peanut Butter, Double Protein Bread, Smacks. 더보기
|
|
4399 kcal
|
운동:
걷기(힘차게) - 6.5km/h - 15 분, 걷기 (운동) - 5.5km/h - 15 분, 운동 기계 (빠른속도) - 30 분, 앉아있기 - 5 시간, 운전 - 20 분, 숙면 - 9 시간 15 분, 휴식 - 8 시간 25 분. 더보기
|
|
 댓글
Buffet + Dieters = Very very bad :) It's really hard to stay to your diet, your meal plan, when you go to a buffet. I avoid them at all costs. If I know I'm going to one, I'll plan ahead. Eat lighter earlier in the day or workout extra for the week to make up for the extra calories. What's done is done, just keep moving forward. One slip up isn't going to ruin your diet. :)
2010년 05월 23일 작성이: LadyAng
|
It is very hard not to over eat at a buffet. I swear I hear them yelling my name when I am there. I eat when I am not even hungry if the food is there. I even measure and cook only what I should eat when I am at home or I over eat at home too. Leftovers cause a lot of trouble:-/
2010년 05월 29일 작성이: Lialani99
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|