rannanmc님의 저널, 2018년 10월 23일

I just started trying low carb, but only 2 cups salad and 1 cup of cooked veggies and moderate amounts of meat and 4 oz. cheese. Wow written down it seems like a lot but it's only second day and maybe I'll get used to it! Or anyone have other suggestions? Nan

다이어트 캘린더 보기, 2018년 10월 23일:

1023 kcal

지방: 64.33g | 단백질: 74.15g | 탄수화물: 35.43g. 아침 식사: All Whites 100% Liquid Egg Whites, Cooked Mushrooms (from Fresh), Swiss Cheese. 점심 식사: Skinnygirl Poppyseed Salad Dressing, Cooked Mushrooms (from Fresh), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli, J.C. Potter Hot Links. 저녁 식사: Unsalted Whipped Butter Stick, Skinnygirl Poppyseed Salad Dressing, Organic Valley Organic Sharp Cheddar Cheese, Souper Salad Sunflower Seeds, Roma Tomatoes, Kroger Sliced Mushrooms, Fresh Express Spring Mix, Trader Joe's Brown Cage Free Eggs (Large). 간식/기타: Smucker's Natural Chunky Peanut Butter, Baker's Unsweetened Baking Chocolate Bar. 더보기

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How many carbs are you aiming to log each day? Some here do 20 grams (Keto) per day, some less than 50 grams, some less than 100. Depends on what you are aiming for. Those who are on the same plan as you are best able to make the suggestions you require.

2018년 10월 23일 작성이: BlueFront

do you use salad dressing?? olive oil and vinegar is good. you need some quality fat with that low carb plan.

2018년 10월 24일 작성이: baskington

I'm aiming for 30 to 40 gross (I don't subtract the fiber)! And I always ate my salad with ranch dressing on low carb when I eat but I have some Skinny Girl poppy seed dressing that I'm using up right now (no sugar). My favorite dressing at home is some good real mayo mixed with some salsa! Thanks for your comments! Nan

2018년 10월 24일 작성이: rannanmc

I meant ranch dressing when I eat out!

2018년 10월 24일 작성이: rannanmc


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