I just started trying low carb, but only 2 cups salad and 1 cup of cooked veggies and moderate amounts of meat and 4 oz. cheese. Wow written down it seems like a lot but it's only second day and maybe I'll get used to it! Or anyone have other suggestions? Nan
다이어트 캘린더 보기, 2018년 10월 23일:
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1023 kcal
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지방: 64.33g | 단백질: 74.15g | 탄수화물: 35.43g.
아침 식사: All Whites 100% Liquid Egg Whites, Cooked Mushrooms (from Fresh), Swiss Cheese. 점심 식사: Skinnygirl Poppyseed Salad Dressing, Cooked Mushrooms (from Fresh), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli, J.C. Potter Hot Links. 저녁 식사: Unsalted Whipped Butter Stick, Skinnygirl Poppyseed Salad Dressing, Organic Valley Organic Sharp Cheddar Cheese, Souper Salad Sunflower Seeds, Roma Tomatoes, Kroger Sliced Mushrooms, Fresh Express Spring Mix, Trader Joe's Brown Cage Free Eggs (Large). 간식/기타: Smucker's Natural Chunky Peanut Butter, Baker's Unsweetened Baking Chocolate Bar. 더보기
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