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I have felt great yesterday and today. I have energy (though I still don't have the strength to do much at a time), my head feels clear. I really feal like I'm contributing at work. I've slept well. My numbers look good. Had my cholesteral and all checked yesterday and blood pressure was good, bloodwork was good, waist to hip ratio was good (even though my BMI is high, weight is too high, and too much fat) and my cholesteral was just above borderline but my good cholesteral was very high. Balances out to being good. And I'm back to what I was the beginning of week 2, so I'm very excited. This being my third week I'm averaging about 2 lbs a week, which is good and steady. I'd like to see higher numbers there but it took me years to put it on! At this rate, if I lost steady, it would take 38 weeks to reach my goal. about 9 months, that would be in time for my birthday! No quick fixes, slow and steady wins the race! Tomorrow we plan on going to our first water aerobics. Also may be doing a two step class at the gym. I'll take it easy, don't want to disappoint myself. Have a good weekend!
다이어트 캘린더 보기, 2012년 09월 7일:
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1627 kcal
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지방: 112.37g | 단백질: 130.41g | 탄수화물: 16.58g.
아침 식사: bacon jerky, green tea mandarin orange, Stevia Extract in the Raw, atkins vanilla shake. 점심 식사: cheddar cheese, Beef Summer Sausage, Hard Salami. 저녁 식사: bacon, chicken breast. 간식/기타: granny smith apple. 더보기
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2969 kcal
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운동:
책상 업무 - 8 시간, 휴식 - 5 시간, 숙면 - 8 시간, 운전 - 2 시간, 걷기 (느리게) - 3km/h - 1 시간. 더보기
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