Working my way back down again. I had dinner with a friend at Boudin last night; anyone have one near you? The butternut squash soup was delicious!!! I had a half sandwich on the side: brie with apples and fig jam. So yummy.
I've lost enough weight/inches in my legs to feel comfortable wearing boots, so I looked adorable, which helped, LOL! Afterward, instead of a cookie, we walked down to The Container Store to browse and get ideas. Fun night.
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67.0 kg
지금까지 감소한: 10.6 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 23일:
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1511 kcal
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지방: 58.49g | 단백질: 83.86g | 탄수화물: 163.79g.
아침 식사: Carl Buddig Deli Thin Honey Turkey Lunch Meat, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. 점심 식사: Sunshine Cheez-It Original Snack Crackers (1 oz), Part Skim Mozzarella Cheese, Kirkland Signature Organic Hummus, Carrots, Dr. Pepper Diet Dr. Pepper (Can). 저녁 식사: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Fresh Pork Sausage, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Rotini. 간식/기타: Hershey's Special Dark Chocolate Kisses. 더보기
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2088 kcal
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운동:
가사 - 1 시간, 책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 2 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 6.7 kg 감소하기
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