2018년 10월 23일의 체중기록 (저널항목 아님)
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96.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 23일:
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3797 kcal
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지방: 97.94g | 단백질: 250.07g | 탄수화물: 499.95g.
아침 식사: Animal Frosted Cinnamon Bun Whey, Sports Research Collagen Peptides, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Kirkland Signature Organic Frozen Blueberries. 점심 식사: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. 저녁 식사: Heinz Ketchup No Sugar Added, Kroger Ground Sirloin 90/10, Yellow Summer Squash, Hannaford Whole Leaf Spinach, Wegmans Organic Carrots, Mahatma Extra Long Grain White Rice. 간식/기타: Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Wegmans Russet Potatoes, Avocados, Wegmans Chicken Breast with Rib Meat, Heinz Ketchup No Sugar Added, Trader Joe's Roasted & Salted Whole Cashews, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn. 더보기
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안정된 체중
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