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Unpleasant upward swing on the scale this morning. I have no one but myself to blame! I thought the activity I did around the house/garage would have burned off more calories, but I think chocolate + adult beverages were too big of a foe.
Well, I've lost this weight before, so I know what to do.
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67.9 kg
지금까지 감소한: 9.7 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 22일:
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1722 kcal
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지방: 81.80g | 단백질: 74.29g | 탄수화물: 182.06g.
아침 식사: Good Earth Sweet and Spicy Tea, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dole Red Grapefruit Sunrise (113g). 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), Del Taco Deluxe Combo Burrito. 저녁 식사: Boudin The Great Grilled Cheese, Boudin Butternut Squash Soup. 간식/기타: Clancy's Mesquite BBQ Kettle Chips, Dannon Oikos Triple Zero - Strawberry. 더보기
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주 2.9 kg 증가하기
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