It's been a while... After that horrible binging week I thought might never end and made me question it all, I'm on a roll. So I guess it is possible to break free after all.
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59.7 kg
지금까지 감소한: 14.2 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 10월 22일:
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1201 kcal
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지방: 53.09g | 단백질: 43.67g | 탄수화물: 137.24g.
아침 식사: Couscous with raisins, eru smeerkaas naturel, Brown Bread. 점심 식사: Alta Dena Goat Milk Cheese, Honey, Olive Oil, Soy Sauce, Cucumber (with Peel), Tomatoes, Butter, Brown Bread, Alta Dena Goat Milk Cheese. 저녁 식사: Venz hagelslag pure, Butter, Wasa Multi Grain Crackers. 더보기
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주 2.1 kg 감소하기
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