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Went to the Y last night and did as my personal trainer requested. I walked at a rate that kept my heart rate at 65%. It feels really slow. Especially when you have people running on either side of you. But I put my iPod in my ears and watched the girls in swimming lessons. After 30 mn. of treadmill, I got on one of the new video bikes. I was surprised at how fast 15 mn. went by. I rode 2 miles and now my butt hurts :-) I am going to add the bike every time I'm at the Y to get ready for riding my own bike with the family as soon as the snow melts. I chose not to do strength training last night, but will do today. My gym partner wants to hit the Y today. I think we'll bring our girls and let them swim while we sweat it out.
다이어트 캘린더 보기, 2008년 03월 21일:
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2444 kcal
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지방: 105.04g | 단백질: 70.26g | 탄수화물: 319.24g.
아침 식사: skim milk, maple syrup, steel cut oats. 점심 식사: hard salami, cheese, mayo, croissant. 저녁 식사: onion, skim milk, grape juice, Pine Nuts (pignolias), olive oil, sara Lee heart healthy wheat, Hamburger. 간식/기타: mountain dew, Cookie, Vanilla with Caramel, Coconut, and Chocolate Coating , all bran crackers. 더보기
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4981 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 가사 - 4 시간, 휴식 - 12 시간 15 분, 숙면 - 7 시간. 더보기
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