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Went to visit the parents from Friday evening to Sunday morning. Saturday was a bust for anything healthy, and in fact, with the abundance of junk-ish food you can see I didn't eat particularly well. It was actually pretty awesome but I definitely feel a little sick today so let this be a lesson for the future - I need to learn moderation.
다이어트 캘린더 보기, 2010년 05월 22일:
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2749 kcal
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지방: 84.33g | 단백질: 105.63g | 탄수화물: 244.36g.
아침 식사: Pomegranate Blueberry Juice, mixed vegetables, shrimp, boneless skinless chicken breast. 점심 식사: chicken wings, party tray pizza slice. 저녁 식사: roasted potato, mixed vegetables, roast beef, pasta penne, mixed green salad. 간식/기타: gin, prunes. 더보기
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2526 kcal
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운동:
스탠딩 - 3 시간, 댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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